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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. wild salmon (canned, well drained)
- 1/2 cup part skim ricotta cheese
- 1/4 cup rolled oats
- 2 large egg whites (may substitute 1 whole egg)
- 2 Tbsp. dill (fresh chopped)
- 1 scallion (green onion, minced)
- 1 Tbsp. lemon zest (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium115mg5% |
| Potassium620mg18% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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