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6Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ricotta (250g)
- 2 bananas (Large)
- 2 oz. dark chocolate (70% Cocoa Content, 60g)
- 2 tsp. honey (or more – depending on your taste)
- 4 tsp. seeds (Mixed, pumpkin, sunflower)
- 4 slices bread (Toast)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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