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Rick Stein’s Lamb & Spinach Karahi
TOASTED SPECIAL13Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams ghee
- 550 grams onions (chopped, about 3 large onions)
- 65 grams garlic (peeled, about 1 bulb/12-15 cloves)
- 50 grams root ginger (peeled and chopped roughly, about the size of a golf ball)
- 400 grams canned tomatoes
- 200 mL water
- 900 grams boneless lamb (leg or shoulder, cut into large cubes)
- 1 Tbsp. sea salt
- 1 Tbsp. turmeric (each of the following:, red chilli powder, sweet paprika, ground coriander, ground cumin)
- 2 tsp. Garam Masala
- 200 grams baby spinach
- 4 green chillies (medium-sized, stalks removed)
- 2 handfuls coriander leaves (fresh, chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1310mg55% |
Potassium750mg21% |
Protein5g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A80% |
Vitamin C170% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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