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Rick Stein’s Icelandic breaded lamb chops with spiced red cabbage
DELICIOUS MAGAZINE18Ingredients
90Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 60 grams unsalted butter
- 1 onion (large, sliced)
- 1 red cabbage (750g–1kg, finely shredded)
- 1 apple (large bramley, peeled, cored and chopped)
- 50 mL red wine vinegar
- 60 grams dried blueberries (or fresh)
- 2 Tbsp. dark brown sugar
- 4 Tbsp. jelly (bramble, or jam, or redcurrant jelly)
- 3 cloves
- 5 cms cinnamon stick
- 1 1/2 tsp. salt
- 20 black pepper (grinds)
- plain flour (for dusting)
- 2 eggs (large free-range, beaten)
- 100 grams breadcrumbs (dry white)
- 8 lamb chops (British best end)
- 60 grams clarified butter
- 2 Tbsp. vegetable oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium650mg27% |
| Potassium770mg22% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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