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Rick Stein's Seafood Gratin with Caramelised Apples
THE HAPPY FOODIE18Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 450 mL fish stock
- 400 grams white fish fillets (skinned and cut into 2cm pieces)
- 200 grams scallops (cleaned)
- 400 grams prawns (peeled)
- 50 mL white wine
- 150 mL whole milk
- 100 mL double cream
- 50 grams butter
- 2 leeks (cut in half lengthways, washed and sliced)
- 50 grams plain flour
- parsley (small handful flatleaf, chopped)
- 80 grams Emmental cheese (grated)
- 50 grams panko breadcrumbs
- salt
- black pepper
- 4 apples (dessert)
- 3 Tbsp. unsalted butter
- 2 Tbsp. golden caster sugar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium620mg26% |
| Potassium850mg24% |
| Protein37g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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