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Richard Blais' Chicken Thighs with Chickpeas & Kale
RACHAEL RAY SHOW15Ingredients
45Minutes
1320Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (for drizzling)
- 6 bone in skin on chicken thighs
- salt
- pepper
- 1 cup grapes (seedless)
- 1 bunch kale (washed and roughly chopped)
- 1 yellow onion (sliced)
- 1 can chickpeas (drained)
- 1 handful capers
- 3 chicken stock (splashes)
- 1 lemon
- 2 Tbsp. butter
- 1 handful cilantro
- 6 peppers (peppedew, chopped)
- 3 Tbsp. balsamic vinegar
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium2370mg99% |
| Potassium2260mg65% |
| Protein90g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A360% |
| Vitamin C290% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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