Rich, Flavourful, Creamy Hummus

VEGAN RECIPE BOWL
6Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (Cans of, aka garbanzo beans, drained, or 200g dried chickpeas cooked according to your packet's instructions)
  • 150 grams Tahini
  • 1 lemon (Large, juice only)
  • 6 cloves garlic (adjust to taste)
  • 1 salt (level teaspoon)
  • cold water (Use as needed)
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    NutritionView More

    350Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories350Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars0g0%
    Vitamin A2%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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