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Rich Salad with Hearts of Palm, Avocado, and Radicchio
KALYN'S KITCHEN11Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head Boston lettuce (or use green leaf lettuce or romaine, but the Boston lettuce was great in this)
- 1/2 head radicchio (thinly sliced, optional but good)
- 1 cup hearts of palm (sliced)
- 1 avocado (peeled and diced)
- 2 Tbsp. pine nuts (optional, could use slivered almonds if you don't want to buy pine nuts)
- 1/2 tsp. lemon zest (zest the lemon first before you squeeze the juice)
- 2 Tbsp. fresh lemon juice
- 1 tsp. worcestershire sauce
- black ground pepper (Coarse, to taste)
- salt (Vege-Sal, vegetable seasoned, or salt to taste)
- 2 Tbsp. extra-virgin olive oil (use your best olive oil for this)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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