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Rich and Hearty Chickpea Stew
THE HARVEST KITCHEN16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 cup onions (chopped)
- 1 cup red pepper (chopped)
- 1 cup carrots (chopped)
- 1 cup red potatoes (cut into quarters)
- 2 cups cauliflower (cut into florets)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 1/2 tsp. jalapeno (minced)
- 1 1/2 tsp. cumin
- 1 tsp. paprika (smokey)
- 1/2 tsp. turmeric
- 3 Tbsp. tomato paste
- 3 cups vegetable broth
- 15 oz. chickpeas (drained and rinsed)
- 3/4 cup unsweetened coconut milk
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium1030mg29% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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