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Rich and Creamy Keto Broccoli Cheese Soup
PERFECT KETO13Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli (frozen, thawed, and roughly chopped)
- 1 medium carrot (finely chopped)
- 1 small onion (finely chopped)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/8 tsp. nutmeg
- 2 cups chicken broth
- 1 handful spinach
- 1/2 cup heavy cream
- 4 oz. cheddar cheese
- 4 oz. gouda cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol110mg37% |
Sodium930mg39% |
Potassium420mg12% |
Protein19g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A80% |
Vitamin C70% |
Calcium45% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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