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Rich & Creamy Pumpkin Soup With Nuts
COMFORT SPRING7Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. pumpkin (fresh, peeled, seeded, chopped)
- 2 onions (medium, sliced)
- 2 cloves garlic
- 3 cups vegetable stock
- 1 cup plain greek yogurt (coconut or almond milk)
- 1/2 cup roasted nuts (almonds, pecans, walnuts, pignoli nuts, croutons, or seeds)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium690mg20% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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