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Rich & Creamy Chocolate Chia Avocado Smoothie
NUTRITIONIST IN THE KITCH11Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. chia seeds
- 3 Tbsp. almond milk
- 1 banana (I use frozen for a creamier consistency)
- 1/2 avocado (pitted)
- 0.5 oz. dark chocolate (organic 70%, one sweetened with unrefined sugar preferred)
- 1 Tbsp. cocoa powder
- 1 cup unsweetened almond milk (depending on how thick you prefer your smoothie to be)
- 5 ice cubes
- 1 pinch sea salt
- dark chocolate chunks (chopped, or chocolate shavings)
- chia seeds
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium1230mg35% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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