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Rich Spicy Lentil & Sweetcorn Chilli
MOUTHWATERING VEGAN RECIPES13Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Spanish onion (large red, finely chopped)
- 2 cloves garlic (finely chopped)
- 2 cups lentils (pre-cooked, I used canned for speed)
- 1 cup sweetcorn
- 1 bell pepper (medium sized, chopped into small squares)
- Himalayan salt (to taste)
- olive oil (for frying)
- 2 Tbsp. tomato puree (/paste)
- 1/2 tsp. chilli powder (ground)
- 1 can tomatoes (or 2 cups of canned tomatoes, use fresh by all means)
- 3/4 tsp. smoked paprika
- 1/8 tsp. turmeric
- 1 dash agave nectar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1370mg39% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber33g132% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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