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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups boiling water
- 1 red onion (small, finely chopped)
- 2 1/2 cups mixed greens (approx 150g, I used spinach, rocket/aragula & lettuce, finely sliced)
- 1 pawpaw (small, papino, peeled and cut up into chunks)
- 1/4 cup fresh mint (chopped)
- 2 Tbsp. olive oil
- 1 lemon
- salt (to taste)
- pumpkin seeds (a handful, or two! of)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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