Rich Mineral Salad Recipe | Yummly

Rich Mineral Salad

THE CREATIVE POT
10Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 2 cups boiling water
  • 1 red onion (small, finely chopped)
  • 2 1/2 cups mixed greens (approx 150g, I used spinach, rocket/aragula & lettuce, finely sliced)
  • 1 pawpaw (small, papino, peeled and cut up into chunks)
  • 1/4 cup fresh mint (chopped)
  • 2 tablespoons olive oil
  • 1 lemon
  • salt (to taste)
  • pumpkin seeds (a handful, or two! of)
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    NutritionView More

    280Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A35%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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