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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil (or olive, canola, grapeseed, vegetable…whatever you prefer)
- 1 cup ackee (Parboiled, or canned)
- 2 garlic (or more Cloves of, finely minced, I like LOTS of garlic, so I used about 4 cloves)
- 1/2 cup heavy cream
- leaves
- thyme sprigs
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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