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Rich Double Dark Chocolate Brownies
CONNOISSEUR 4 THE CURE14Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup canned black beans (organic, rinsed)
- 1/4 cup olive oil
- 1/4 cup apple sauce (unsweetened)
- 1 banana (I used a frozen one)
- 1/3 cup sucanat (organic, or brown sugar)
- 1 tsp. stevia
- 2 oz. unsweetened chocolate (squares)
- 1 tsp. instant coffee
- 1 tsp. vanilla extract
- 1 egg
- 1/3 cup flour
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup baking chips (60% cocoa, I used Ghirardelli)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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