Rich Dark Fruit Loaf

FOOD TO LOVE
15Ingredients
3Hours
160Calories

Ingredients

US|METRIC
  • 1 cup sultanas
  • 1/2 cup dried currants
  • 3/4 cup dried apricots (coarsely chopped)
  • 1 1/2 cups dried dates (seeded, halved)
  • 1 cup warm water
  • 2 teaspoons dry yeast
  • 1/4 cup warm water (extra)
  • all purpose flour (1/2 cup, 75g white plain)
  • 1/2 cup flour (wholemeal plain, all-purpose)
  • 1 1/2 cups rye flour
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 2 teaspoons poppy seeds
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    NutritionView More

    160Calories
    Sodium0% DV0mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories160Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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