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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup oats (2 x HEb)
- 1/2 cup beets (pureed, I will give instructions below on how to make this)
- 2 Tbsp. cocoa powder (100%, 2 syns)
- 2 Tbsp. maple syrup (5 syns)
- 1 tsp. baking powder
- 1/2 tsp. baking soda (0.5 syns for both of these)
- 1 tsp. vanilla extract
- 1 pinch salt
- 3 eggs
- spray oil
- 15 grams semi sweet chocolate chips (4 syns)
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol315mg105% |
Sodium860mg36% |
Potassium530mg15% |
Protein18g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber8g32% |
Sugars20g |
Vitamin A8% |
Vitamin C4% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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