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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup peanut butter (the original recipe uses tahini, I like peanut butter better; almond butter would be great, too!)
- 3/4 cup carob powder (again, you could substitute cocoa powder)
- 1 Tbsp. honey
- 1/2 cup raisins (or some dates, or dried apricots, although raisins work really nicely)
- 1/2 cup chopped nuts (favorite, and seeds, this time I used ½ almonds, ¼ pumpkin seeds, ¼ sunflower seeds)
- 1 1/4 cups butter (if you must substitute the butter out, please use coconut oil, not margarine!)
- 3/4 cup honey
- 1 Tbsp. vanilla
- 3 cups flour (your choice- wheat, spelt, rice, millet, etc., I first tried this recipe when my sis-in-law made it with brown rice flour, and they were great! Slightly crumbly, but overall very good!)
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium650mg27% |
| Potassium860mg25% |
| Protein28g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber16g64% |
| Sugars80g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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