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Rich Beef Stew With Pomegranates
HEALING FAMILY EATS14Ingredients
90Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. beef chuck steak (boneless grass-fed, cut into 1+1/2 inch cubes)
- 1 Tbsp. solid fat (lard)
- 2 red onions (large, thinly sliced)
- 2 cloves garlic (minced)
- 1 tsp. canela
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 bay leaf (large)
- 3/4 pt. pomegranate juice (unsweetened pure)
- 1/2 pt. broth (good gelatinous)
- 1 Tbsp. maple syrup
- 1 pinch sea salt (or to taste)
- 1 pomegranate
- parsley (chopped flat-leafed, to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium440mg18% |
| Potassium1440mg41% |
| Protein57g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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