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11Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (diced)
- 2 cloves garlic
- 1 medium onion
- 1 Scotch Bonnet pepper
- 3 sprigs fresh thyme
- 1 tsp. salt (*see note below)
- 2 cups brown rice (long grain)
- 1 Tbsp. olive oil (veg oil or butter)
- 1/4 tsp. black pepper
- 1/2 tsp. ginger (grated)
- 3 stock (– 3 1/2 veg, *see note below)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1570mg65% |
| Potassium1440mg41% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Latanya 3 years ago
Amazing!! I used white parboiled rice and decreased the broth to 2.5 cups and it came out great. Will make it several times a month from now on.