Rice, Beans, Tofu and Greens

THE FULL HELPING
20Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (or white, chopped)
  • 1 bell pepper (small, chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 1/2 cups black beans (cooked, or 1, 15-oz, or 425-g can, drained and rinsed)
  • 1 crushed tomatoes (or, 14.5-oz, or 411-g can diced, preferably fire-roasted)
  • 1 cup basmati rice (white or brown)
  • 2 3/4 cups water
  • 1 extra firm tofu (15-oz, or 425-g block, preferably pressed, see page 15, cut into 3⁄4-inch, 2-cm cubes)
  • 1 bunch collard greens (or other greens, stemmed and cut into thin strips)
  • red pepper flakes (optional)
  • lime juice (Freshly squeezed)
  • chopped fresh cilantro
  • lime wedges
  • hot sauce
  • corn chips
  • avocado
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A100%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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