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Rice, Bean, and Kale Bowl With Lemon-Dill Tahini
PETA27Ingredients
9Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1 cup tahini (you can find it at Trader Joe's or other health-food store or hummus)
- 1/2 cup lemon juice
- 1 cup cooked brown rice (try Trader Joe's microwavable kind)
- 1 bunch kale (steamed)
- 1 Tbsp. dill
- vegan Parmesan (for garnish, try Parma! or Rawmesan brands, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium1160mg33% |
Protein22g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber16g64% |
Sugars<1g |
Vitamin A350% |
Vitamin C250% |
Calcium45% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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