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Rice with Pigeon Peas – Arroz con Glandules
MEDITERRANEAN LATIN LOVEAFFAIR21Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 green bell pepper
- 1/2 red bell pepper
- 1 sweet red pepper
- 1 cup chopped fresh cilantro
- 1/2 cup culantro (fresh chopped, recao)
- 2 large garlic cloves
- 1 Tbsp. oregano
- 1 yellow onion (large)
- 5 Tbsp. olive oil
- 3 cups rice
- 6 tomato sauce (diced tomatoes or homemade tomato pulp by blending soft tomatoes.)
- 15 oz. pigeon peas (frozen glandules)
- 1 1/2 cumin
- 1 salt (add to taste)
- 1 oregano
- 1/2 black pepper
- 3 bay leaves
- 5 cups hot water
- 1 packet seasoning (Achiote, gives yellow color and flavor optional)
- 1/2 red bell pepper
- 2 Tbsp. fresh chopped cilantro
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium1230mg35% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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