Rice with Pigeon Peas – Arroz con Glandules

MEDITERRANEAN LATIN LOVEAFFAIR
21Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 1 green bell pepper
  • 1/2 red bell pepper
  • 1 sweet red pepper
  • 1 cup chopped fresh cilantro
  • 1/2 cup culantro (fresh chopped, recao)
  • 2 large garlic cloves
  • 1 tablespoon oregano
  • 1 yellow onion (large)
  • 5 tablespoons olive oil
  • 3 cups rice
  • 6 tomato sauce (diced tomatoes or homemade tomato pulp by blending soft tomatoes.)
  • 15 ounces pigeon peas (frozen glandules)
  • 1 1/2 cumin
  • 1 salt (add to taste)
  • 1 oregano
  • 1/2 black pepper
  • 3 bay leaves
  • 5 cups hot water
  • 1 packet seasoning (Achiote, gives yellow color and flavor optional)
  • 1/2 red bell pepper
  • 2 tablespoons fresh chopped cilantro
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    NutritionView More

    460Calories
    Sodium21% DV510mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs24% DV73g
    Fiber52% DV13g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium1230mg35%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A40%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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