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Ingredients
US|METRIC
10 SERVINGS
- salt
- 1 lb. short-grain rice (brown)
- 2 pt. carrot juice (unsweetened)
- 7 oz. Edam cheese (30% fat)
- 4 Tbsp. pumpkin seeds
- 2 Tbsp. dried mint (or 1 bag mint tea)
- 14 oz. peas (frozen)
- 3/4 cup milk low-fat
- pepper
- nutmeg
- 1/4 cup whipping cream
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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