Rice with Monkfish and Shrimp

RECETAS DEL SEÑOR SEÑOR
13Ingredients
40Minutes
550Calories

Description

Change up your rice. Add a hint of Asian cooking and surprise your family. This makes for an intimate, romantic meal when eaten by candle-light. The fish has a nice smooth texture and the rice is soft.

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 shallot
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 pepper
  • salt
  • ground black pepper
  • 1 tablespoon tomato sauce
  • 180 grams short grain rice
  • 700 milliliters fish stock
  • turmeric
  • 6 monkfish
  • 10 jumbo shrimp
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    Directions

    1. Add the oil to a skillet on medium heat. Add the shallot, bell peppers, and choricero pepper. Saute for 5 minutes. Season with salt and black pepper.
    2. Add the tomato sauce and the rice. Cook for a couple of minutes. Add the fish stock and stir well. Bring to a boil.
    3. Simmer for 18 minutes and add a pinch of turmeric.
    4. With 5 minutes to go, add the fish and shrimp. Stir well and cook for 5 minutes.
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    NutritionView More

    550Calories
    Sodium68% DV1620mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs29% DV88g
    Fiber20% DV5g
    Calories550Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium1620mg68%
    Potassium870mg25%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C220%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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