Rice with Kale & Butternut Pumpkin Recipe | Yummly

Rice with Kale & Butternut Pumpkin

ALLRECIPES AUSTRALIA
8Ingredients
31Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup basmati rice
  • 1 tablespoon curry powder
  • 500 grams kale (tough stems removed and kale leaves blanched)
  • 250 grams pumpkin (butternut, seeded, peeled and cut in 2.5 cm pieces)
  • 1/4 cup raisins
  • 1 cup reduced fat coconut milk
  • 3/4 cup water
  • 1 teaspoon salt
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    NutritionView More

    220Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium690mg20%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A320%
    Vitamin C180%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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