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Rice with Carrots and Chayote Squash
MADELEINE COCINA9Ingredients
55Minutes
120Calories
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Description
If you need a side dish that boasts sweet and savory flavors, then try this Rice with Carrots and Chayote Squash. It takes 55 minutes to prepare this delectable dish that has a mere 120 calories. So feel free to have seconds, or pair it with your favorite meat dish. Ingredients include rice, onions, garlic, water, vegetable oil, chiles, carrots, and chayotes. Mix the vegetables with the rice, or pour them over top.
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rice
- 1 piece onion
- 2 cloves garlic
- 1/4 cup water
- 1 Tbsp. vegetable oil
- 1 chile
- 3 carrots
- 1 chayote squash
- 1 1/2 cups water
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Directions
- Heat water until it boils, remove from heat and add the rice. Let sit for 10 minutes and then drain and rinse the rice. Set aside.
- Blend the onion, garlic and 1/4 cup water in the blender. Set aside.
- Heat the oil in a pan and saute the chile. When it turns a golden brown color remove it from the pan. Place the washed rice in the same pan, stirring until it changes color slightly.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium80mg3% |
Potassium250mg7% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A150% |
Vitamin C10% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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