Rice with Caramelized onions and Lentils

A COMMUNAL TABLE
14Ingredients
55Minutes
670Calories

Ingredients

US|METRIC
  • 1 1/4 cups green lentils (or brown, OR 1 pkg. Melissa's Steamed Lentils)
  • 4 onions (medium, peeled and thinly sliced)
  • 3 tablespoons flour
  • 1 cup canola oil
  • 2 teaspoons cumin seeds
  • 1 1/2 tablespoons coriander seeds
  • 1 cup basmati rice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground turmeric
  • 1 1/2 teaspoons allspice (round)
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1 1/2 cups water
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    NutritionView More

    670Calories
    Sodium0% DV10mg
    Fat65% DV42g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories670Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium570mg16%
    Protein14g27%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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