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Rice with Caramelized onions and Lentils
A COMMUNAL TABLE14Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups green lentils (or brown, OR 1 pkg. Melissa's Steamed Lentils)
- 4 onions (medium, peeled and thinly sliced)
- 3 Tbsp. flour
- 1 cup canola oil
- 2 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 1 cup basmati rice
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. allspice (round)
- 1 1/2 tsp. canela
- 1 tsp. sugar
- 1/4 tsp. white pepper
- 1 1/2 cups water
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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