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14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 small carrot
- 100 grams basmati rice
- 350 mL stock (or Water + 1 Veg stock cube)
- 1 onion (small)
- 1 1/2 Tbsp. capsicum (green, cut into small strips or about ½ of a small capsicum)
- 2 garlic (Pods)
- 1 egg
- 50 grams grated cheese (use Emmentaler if available)
- 2 Tbsp. breadcrumbs
- 1 pinch pepper
- 1 pinch salt
- 1 tsp. Garam Masala
- 1/2 tsp. cumin powder
- 2 Tbsp. cooking oil (1 Tablespoon + 1)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joy 4 years ago
Made it with leftover glutenous rice from a "TAKEOUT". I added finely chopped, bits of red and green bell pepper, and yellow corn kernels, along with a couple of drops of Sriracha. I also keep Sesame Oil and Teriyaki Sauce on hand. If you add black beans on the side, you have a complete protein. It's also very easy to add bits of chicken breast or seafood for people who like meat.