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Ingredients
US|METRIC
4 SERVINGS
- 400 grams purple yam
- 3 cups rice
- 3 1/2 cups water
- 3 strips chicken fillet (sliced into bite sized pieces)
- 6 mushrooms (dried chinese, soaked til plump and sliced thinly at an angle, so you get a bigger piece per slice)
- 1 chinese sausage
- 1 Tbsp. dried shrimps (I used the cheaper sakura ebi but you can use regular ones)
- 3 shallots (chopped finely)
- 3 cloves garlic (chopped finely)
- fried shallots (optional)
- spring onion (optional)
- 2 Tbsp. soy sauce (thick, you can use either sweet soy sauce, in which case, omit the sugar below)
- 3 Tbsp. light soy sauce
- 1 Tbsp. oyster sauce (or abalone sauce)
- 1 tsp. sugar
- 1 Tbsp. cooking wine
- 1 dash pepper
- 1 Tbsp. olive oil
- 2 1/8 yam
- 1 1/4 chicken fillet
- 1 1/2 mushrooms
- 11/16 spring onions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium1570mg65% |
Potassium2150mg61% |
Protein28g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A25% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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