Rice and Lentils - Mjadra

FOOD52
12Ingredients
60Minutes
580Calories

Ingredients

US|METRIC
  • 1 cup lentils
  • 1 cup parboiled rice
  • 4 cups water (filtered or bottled, divided)
  • 2 teaspoons salt (or salt to taste)
  • 2 Spanish onions (large)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 cucumber (large)
  • 1/4 cup chopped parsley
  • 1 pint grape tomatoes (mix red and yellow)
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon salt (or salt to taste)
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    NutritionView More

    580Calories
    Sodium75% DV1800mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs26% DV79g
    Fiber76% DV19g
    Calories580Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1800mg75%
    Potassium950mg27%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A20%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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