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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 1 cup parboiled rice
- 4 cups water (filtered or bottled, divided)
- 2 tsp. salt (or salt to taste)
- 2 Spanish onions (large)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 cucumber (large)
- 1/4 cup chopped parsley
- 1 pt. grape tomatoes (mix red and yellow)
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. salt (or salt to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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