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Rice and Ground Beef Stuffed Bell Peppers and Onions
FOOD5223Ingredients
90Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 bell pepper (all color, though I prefer red, i think they are sweeter)
- 1 onion (very large, instead of some of the peppers, or other veggies like zucchinis or tomatoes)
- 1 cup long-grain rice
- 1 lb. ground beef (depends on how much meat you want in your mix. I use meat with 15% fat)
- 2 tomatoes (grated, or a cup of chopped canned tomatoes)
- 1 onion (diced big, or 2 small ones)
- 2 cloves garlic (minced)
- 1/4 cup toasted pine nuts (or almonds)
- 2 tsp. baharat (or mix cinnamon and cumin and if you have just a touch of clove and cardamom)
- 1/2 cup shredded carrots (optional)
- 3 Tbsp. parsley (chopped mix and dill)
- 2 tsp. salt
- pepper
- 2 Tbsp. olive oil
- 1 onion (diced big)
- 6 cloves garlic (sliced)
- 1/2 cup carrots (diced to very small cubes)
- 1 Tbsp. sweet paprika
- 2 Tbsp. tomato paste
- 1 can tomatoes (pureed in the food processor)
- 1 Tbsp. chopped parsley
- 1/2 cup water
- 2 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium680mg28% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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