Rice and Ground Beef Stuffed Bell Peppers and Onions Recipe | Yummly
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Rice and Ground Beef Stuffed Bell Peppers and Onions

FOOD52
23Ingredients
90Minutes
370Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 8 bell pepper (all color, though I prefer red, i think they are sweeter)
  • 1 onion (very large, instead of some of the peppers, or other veggies like zucchinis or tomatoes)
  • 1 cup long-grain rice
  • 1 pound ground beef (depends on how much meat you want in your mix. I use meat with 15% fat)
  • 2 tomatoes (grated, or a cup of chopped canned tomatoes)
  • 1 onion (diced big, or 2 small ones)
  • 2 cloves garlic (minced)
  • 1/4 cup toasted pine nuts (or almonds)
  • 2 teaspoons baharat (or mix cinnamon and cumin and if you have just a touch of clove and cardamom)
  • 1/2 cup shredded carrots (optional)
  • 3 tablespoons parsley (chopped mix and dill)
  • 2 teaspoons salt
  • pepper
  • 2 tablespoons olive oil
  • 1 onion (diced big)
  • 6 cloves garlic (sliced)
  • 1/2 cup carrots (diced to very small cubes)
  • 1 tablespoon sweet paprika
  • 2 tablespoons tomato paste
  • 1 can tomatoes (pureed in the food processor)
  • 1 tablespoon chopped parsley
  • 1/2 cup water
  • 2 tablespoons olive oil
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium680mg28%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A80%
    Vitamin C190%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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