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Ingredients
US|METRIC
5 SERVINGS
- 2 pkg. seeds (Change Rice and Quinoa Mix *See notes)
- 1 Tbsp. olive oil
- 1/2 yellow onion
- 1 red pepper
- 1 cup kale (or spinach)
- 1 zucchini
- 1 cup cherry tomatoes
- 1/2 cup fresh basil
- salt
- pepper
- 6 eggs
- 2 avocados
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium260mg11% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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