Rice and Veggie Bowl

KIWI AND CARROT
12Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 2 packages seeds (Change Rice and Quinoa Mix *See notes)
  • 1 tablespoon olive oil
  • 1/2 yellow onion
  • 1 red pepper
  • 1 cup kale (or spinach)
  • 1 zucchini
  • 1 cup cherry tomatoes
  • 1/2 cup fresh basil
  • salt
  • pepper
  • 6 eggs
  • 2 avocados
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    NutritionView More

    270Calories
    Sodium11% DV260mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs5% DV15g
    Fiber32% DV8g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol255mg85%
    Sodium260mg11%
    Potassium780mg22%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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