Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
9Ingredients
25Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Description
Can you believe something so delicious is only 220 calories? This Rice and Tuna recipe will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Rice and Tuna recipe as much as we do! Happy Cooking!
Ingredients
US|METRIC
2 SERVINGS
- 2 cans tuna (in water, drained)
- 1 stalk celery (minced)
- 4 Tbsp. onion (minced)
- 1/3 cup pickles (diced)
- 1 lemon
- 2 Tbsp. light mayonnaise
- 1 Tbsp. chile flakes (arbol, may substitute cayenne)
- salt and ground black pepper
- cooked rice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Mix the tuna with the celery, onion, pickles, lemon juice, mayonnaise, chile flakes, salt and ground black pepper.
- Serve over the rice.
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
dugost 6 years ago
I halved this recipe to use up 1 cup of leftover cooked basmati rice and it was a perfect quick recipe. I modified it by omitting the onion, substituting 1/2 tsp of cayenne for chili flakes, and using chopped sweet gherkins as the pickles. Instead of topping the rice with the tuna, I mixed everything together, put a couple of large spoonfuls on small whole wheat wraps with some lettuce for delicious tuna and rice wraps!
Christina 6 years ago
Made this tonight, was delicious! Its nice to have a change of pace and the chili flakes give a nice little zip! My tuna was in water, but it didnt dry up. I'll be making this one again for sure!