Rice and Tuna Recipe | Yummly

Rice and Tuna

MADELEINE COCINA(2)
dugost: "I halved this recipe to use up 1 cup of leftover…" Read More
9Ingredients
25Minutes
220Calories
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Description

Can you believe something so delicious is only 220 calories? This Rice and Tuna recipe will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Rice and Tuna recipe as much as we do! Happy Cooking!

Ingredients

US|METRIC
  • 2 cans tuna (in water, drained)
  • 1 stalk celery (minced)
  • 4 tablespoons onion (minced)
  • 1/3 cup pickles (diced)
  • 1 lemon
  • 2 tablespoons light mayonnaise
  • 1 tablespoon chile flakes (arbol, may substitute cayenne)
  • salt and ground black pepper
  • cooked rice
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    Directions

    1. Mix the tuna with the celery, onion, pickles, lemon juice, mayonnaise, chile flakes, salt and ground black pepper.
    2. Serve over the rice.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    220Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium440mg13%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A70%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

    dugost 2 years ago
    I halved this recipe to use up 1 cup of leftover cooked basmati rice and it was a perfect quick recipe. I modified it by omitting the onion, substituting 1/2 tsp of cayenne for chili flakes, and using chopped sweet gherkins as the pickles. Instead of topping the rice with the tuna, I mixed everything together, put a couple of large spoonfuls on small whole wheat wraps with some lettuce for delicious tuna and rice wraps!
    Christina 3 years ago
    Made this tonight, was delicious! Its nice to have a change of pace and the chili flakes give a nice little zip! My tuna was in water, but it didnt dry up. I'll be making this one again for sure!

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