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Rice-and-Meat-Stuffed Zucchini and Green Peppers
FOOD AND WINE15Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cuban peppers (small, 1 pound—stemmed, cored and seeded)
- 3 medium zucchini (1 1/2 pounds, halved crosswise and seedy flesh scooped out with a melon baller)
- kosher salt
- pepper
- 12 oz. ground chuck
- 1 onions (medium, finely chopped, 1 cup)
- 1 medium tomatoes (finely chopped, 1 cup)
- 1/2 cup long-grain white rice
- 1/4 cup chopped parsley (finely)
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. fresh thyme leaves
- 2 Tbsp. tomato paste
- 3/4 cup greek yogurt
- 1/2 tsp. garlic (finely grated)
- aleppo pepper (for sprinkling)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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