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13Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice (or 1 cup uncooked rice)
- 1 bouillon cube
- 1/2 lime juiced
- 15 oz. black beans
- 1 bag spinach
- 1 garlic clove (– minced)
- 10 oz. frozen corn
- 4 scallions (– chopped)
- 1 medium zucchini (– grated)
- 1 1/2 jars salsa (– about 8 oz)
- 14.5 oz. diced tomatoes
- 2 cups cheddar cheese (– grated)
- 1 Tbsp. parsley (– minced)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1210mg50% |
| Potassium1600mg46% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gillian R. a month ago
Made this recently, and it came out really well. Delicious and yielded 3-4 meals!
Ashley 4 years ago
Delicious!! Thanks for a recipe that has more flavor than just dumping a jar of salsa in.