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Rice and Bean Resistant Starch Salad
FOOD RENEGADE11Ingredients
30Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups jasmine rice (prepared, that has been cooled)
- 3 cups black beans (prepared, that have been cooled, or bean variety of choice)
- 1 onion (medium, diced)
- 2 heirloom tomatoes (large, diced)
- 2 oz. cheddar cheese (grass-fed, diced, where to buy raw, grass-fed cheddar)
- 1 avocado (large very ripe)
- 4 Tbsp. apple cider vinegar (or lime juice)
- 4 Tbsp. extra-virgin olive oil (yours is probably fake; where to buy real olive oil)
- 1 1/4 tsp. sea salt (more to taste)
- 1/4 tsp. ground cayenne (or 1/2 teaspoon for spicier)
- 1/2 tsp. Mexican oregano (dried)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1400mg58% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate183g61% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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