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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 cups zucchini (sliced, and/or yellow summer squash, 1 medium*)
- 8.8 oz. wild rice (pouch cooked long grain and)
- 15 oz. garbanzo beans (or red, navy, chickpeas, rinsed and drained)
- 6 eggs (lightly beaten)
- 1/4 cup milk
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup shredded colby (and Monterey Jack cheese, cheddar cheese, or Swiss cheese, 4 ounces)
- cherry tomatoes (optional)
- fresh parsley (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol345mg115% |
| Sodium470mg20% |
| Potassium1590mg45% |
| Protein48g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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