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Rice & Veggie Skillet with Olive Oils from Spain
LIV B-OLIVIA17Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (Extra Virgin Picual, from Spain)
- 2 cloves garlic (minced)
- 1/2 Spanish onion (chopped)
- 1 red bell pepper (sliced)
- 1 cup mushrooms (sliced)
- 1/2 cup frozen green peas
- 1 cup cherry tomatoes (halved)
- 1 cup green beans (trimmed)
- 1 tsp. paprika
- 1/2 tsp. turmeric
- 1 cup brown rice
- 2 cups vegetable stock
- 300 mL coconut milk (canned)
- 1/2 lemon (juiced)
- salt
- pepper
- 1 Tbsp. fresh parsley (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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