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14Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 3 cups vegetable broth
- 8 oz. tomato sauce
- 14.5 oz. beans ({I used kidney beans — drained and rinsed})
- 4 oz. diced green chilies
- 1 1/2 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1/4 tsp. garlic powder
- 2 avocados (very ripe)
- 1 whole jalapeno (minced)
- 1 pinch cumin
- 1 pinch garlic salt
- 2 limes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1660mg69% |
| Potassium1140mg33% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Suzy Q 4 months ago
Super easy, super yummy. I didn’t have beans so used a can of chickpeas. I put the same herbs in and a little more of my own. Also added some tomato paste. I was quite surprised how yummy it was!