Rice & Bean Casserole with Guacamole Recipe | Yummly

Rice & Bean Casserole with Guacamole

EAT, LIVE, RUN(1)
14Ingredients
90Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup brown rice
  • 3 cups vegetable broth
  • 8 ounces tomato sauce
  • 14 1/2 ounces beans ({I used kidney beans — drained and rinsed})
  • 4 ounces diced green chilies
  • 1 1/2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 avocados (very ripe)
  • 1 whole jalapeno (minced)
  • 1 pinch cumin
  • 1 pinch garlic salt
  • 2 limes
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    NutritionView More

    450Calories
    Sodium69% DV1660mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs24% DV71g
    Fiber64% DV16g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium1660mg69%
    Potassium1140mg33%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stewart a year ago
    It's quite bland, I'd add other veg and more spices next time

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