Rice Stuffed Bell Peppers Recipe | Yummly

Rice Stuffed Bell Peppers

HEGHINE
10Ingredients
70Minutes
370Calories
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Ingredients

US|METRIC
  • 1 1/2 cups rice (washed, rinsed, I use jasmine rice, but other kinds will work as well)
  • 1 brown onion (medium size, finely chopped)
  • 5 tablespoons olive oil (and some extra to drizzle the pan)
  • 300 grams tomato sauce (or 2 large fresh tomatoes, finely chopped)
  • 1 tablespoon red pepper (paste)
  • 3 tablespoons salsa (plus extra to spread on the bottom of the baking pan)
  • salt
  • pepper
  • 2 tablespoons basil (or any dry greens such as dill, oregano or parsley, you can also use fresh greens to your preference)
  • 8 bell peppers (Large, or 12-15 medium sized peppers)
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    NutritionView More

    370Calories
    Sodium24% DV580mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium580mg24%
    Potassium790mg23%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A30%
    Vitamin C330%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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