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Rice Salad with Creamy Tarragon Dressing
COACH DEBBIE RUNS22Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. seitan (or one cup if you make your own, cut into 1 inch pieces)
- 1/2 cup vegetable broth
- 2 Tbsp. lime juice
- pepper
- 2 cups wild rice (cooked)
- 1 large tomato (chopped salad-style)
- 3/4 cup mushrooms (sliced)
- 1/2 cup green onions
- 1/2 cup corn
- 1/4 cup chopped parsley
- 1 Tbsp. fresh tarragon (chopped)
- dressing (Creamy Tarragon)
- dressing (Tarragon)
- 1/4 cup olive oil
- 1/8 cup white wine vinegar
- 1 Tbsp. lime juice
- 2 Tbsp. tarragon leaves (fresh)
- 1/4 cup parsley
- 1/2 cup vegan mayonnaise
- 2 cloves garlic
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1270mg36% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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