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Rice Salad with Corn, Ham, Cucumber and Chives
INNOCENT DELIGHT9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumber (seedless, chopped in cubes)
- 11 oz. whole kernel corn (sweet)
- 2 cups cooked white rice (basmati or yasmin work great)
- 1 cup ham (cooked, or smoked, cut in cubes)
- 1/2 cup chopped chives (or scallion)
- 1/3 cup Greek yogurt
- 1/3 cup mayo
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1090mg45% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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