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Rice Salad with Chickpeas, Dates and Butternut Squash
KETCHUP W ITH THAT17Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked brown rice
- 2 cups chickpeas (cooked)
- 1 cup dates (chopped)
- 1/2 cup orange juice
- 1/4 cup olive oil
- 2 Tbsp. honey
- 1/2 tsp. salt
- 1 Tbsp. oil
- 1 onion (medium, finely chopped, about 1 cup / 250 ml)
- 3 cloves garlic (finely minced)
- 1 tsp. canela
- 1 tsp. coriander
- 1/2 tsp. salt
- 1/2 butternut squash (medium, peeled and cut into ½-inch / 1.25 cm cubes, about 2 cups / 500 ml)
- 1/2 cup water
- ¼ teaspoon / 1.25 ml ground pepper
- 1/4 cup sliced almonds
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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