Rice Salad with Chickpeas, Dates and Butternut Squash Recipe | Yummly
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Rice Salad with Chickpeas, Dates and Butternut Squash

KETCHUP W ITH THAT
17Ingredients
20Minutes
460Calories
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Ingredients

US|METRIC
  • 3 cups cooked brown rice
  • 2 cups chickpeas (cooked)
  • 1 cup dates (chopped)
  • 1/2 cup orange juice
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • 1 onion (medium, finely chopped, about 1 cup / 250 ml)
  • 3 cloves garlic (finely minced)
  • 1 teaspoon cinnamon
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/2 butternut squash (medium, peeled and cut into ½-inch / 1.25 cm cubes, about 2 cups / 500 ml)
  • 1/2 cup water
  • 1/4 teaspoon ground pepper
  • 1/4 cup sliced almonds
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    NutritionView More

    460Calories
    Sodium25% DV600mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs27% DV80g
    Fiber36% DV9g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A80%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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