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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rice
- 1 onions (chopped)
- 1 ginger (grated)
- 3 chopped garlic
- 1 chopped green chilies
- 1 chopped tomatoes
- 1 carrots (chopped)
- 6 green beans (chopped)
- 1/2 tsp. garam masala (powder)
- 1/2 tsp. masala (kitchen king)
- 1/2 tsp. red chile powder
- salt
- 1/2 tsp. mint leaves (dried)
- 1/8 tsp. asafoetida
- 1/4 tsp. powdered turmeric
- 1 bay leaf
- 1 tsp. cumin seed
- 2 cardamom seeds
- 1 clove
- 1 star anise
- 1 capers (Marati moggu )
- 1 mace
- 1 Tbsp. cashews
- 1 Tbsp. vegetable oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium950mg40% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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