Rice Porridge With Chia Seeds Pear Jam

DUE FILI D'ERBA
10Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 180 grams rice (porridge)
  • 1 deciliter water
  • 1 liter milk
  • 1/2 vanilla sugar
  • 1 drop vanilla extract
  • 1 pinch salt
  • 3 pears
  • 1/2 lemon juice (a teaspoon of)
  • cinnamon (to taste)
  • 1 teaspoon chia seeds
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    NutritionView More

    260Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A2%
    Vitamin C15%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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