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Rice Porridge With Chia Seeds Pear Jam
DUE FILI D'ERBA10Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 180 grams rice (porridge)
- 1 dL water
- 1 liter milk
- 1/2 vanilla sugar
- 1 drop vanilla extract
- 1 pinch salt
- 3 pears
- 1/2 lemon juice (a teaspoon of)
- canela (to taste)
- 1 tsp. chia seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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