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Rice Pilaf With Brussels Sprouts and Sunflower Seeds
HEALING TOMATO'S BLOG16Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup wild rice (and Basmati rice, uncooked)
- 20 brussels sprouts
- 1/4 red onion
- 2 cloves garlic
- 2 tsp. vegetable oil
- 1 tsp. cumin seeds
- 2 tsp. salt (Split into half)
- 1 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper
- 2 Tbsp. sliced almonds
- 2 Tbsp. sunflower seeds
- 1 tsp. pistachios (whole)
- 1 tsp. lime juice (freshly squeezed)
- 1 tsp. salt
- 1/2 tsp. balsamic vinegar
- 1/4 tsp. turmeric (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium2370mg99% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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