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Description
This rice pie is a hearty and flavor-packed meal that is sure to keep you full and satisfied. Tender rice is mixed with eggs and cheese, then topped with tomatoes, olives, turkey ham, and goat cheese. The dish is broiled for a savory and filling meal. Pair it with a salad or some chicken for a complete and filling meal. This rice dish is a great one to enjoy when the weather is chilly, just cozy up with a warm bowl under a blanket.
Ingredients
US|METRIC
2 SERVINGS
- 1 cup sushi rice
- 1 egg white
- 1/2 cup cheese (mild melting, shredded)
- 2 tomatoes
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 4 slices turkey ham
- 50 grams goat cheese (crumbled)
- cooking spray
- 2 Tbsp. light cream
- 1 egg
- 8 olives
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Directions
- Cut the tomatoes into sections and sprinkle with coarse salt to draw out the liquid.
- Rinse the rice until the water comes out clear. Put in a pan with 1 cup water and cook, covered, until the water is evaporated. Leave covered and set aside for 20 minutes.
- Mix the rice with the egg white, salt, pepper, and half a cup of the cheese
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium500mg21% |
| Potassium500mg14% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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