Rice-Lentil Pilaf Recipe | Yummly

Rice-Lentil Pilaf

EAT SMARTER
13Ingredients
80Minutes
610Calories

Ingredients

US|METRIC
  • 4 tomatoes
  • 1 piece fresh ginger root (about 8 grams)
  • 1 shallot
  • 3 tablespoons canola oil
  • salt
  • pepper
  • 2 onions
  • 2 garlic cloves
  • 1 ounce red lentils
  • 1 teaspoon turmeric
  • 5 ounces brown basmati rice
  • 2 cups chicken broth
  • 8 chicken breast cutlet (thin, Each 50 g)
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    NutritionView More

    610Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein118% DV60g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories610Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium520mg22%
    Potassium1640mg47%
    Protein60g118%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A30%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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