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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes
- 1 piece fresh ginger root (about 8 grams)
- 1 shallot
- 3 Tbsp. canola oil
- salt
- pepper
- 2 onions
- 2 garlic cloves
- 1 oz. red lentils
- 1 tsp. turmeric
- 5 oz. brown basmati rice
- 2 cups chicken broth
- 8 chicken breast cutlet (thin, Each 50 g)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium520mg22% |
| Potassium1640mg47% |
| Protein60g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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